Can a five second trick really change my mindset?

Short pattern interrupts can stop negative loops and create a small window to choose a different action. The change is simple and immediate, and repeating it builds a more resilient habit over time.

When should I use these quick mindset tools?

Use them the moment you notice stress, doubt, or procrastination. They work well between meetings, before a hard task, or anytime you want to reset your focus.

Do I need to try all ten tricks?

No. Start with one or two that feel easy and natural, then add more as you go. The best trick is the one you will use.

Five-Second Tricks to Shift Your Mindset

Laurence Paquette
6 hours ago
1 min read

Sometimes, five seconds is all it takes to change the direction of your day. ⏱️

When stress, negativity, or self-doubt creeps in, it’s easy to feel stuck. But you don’t always need an elaborate routine to reset. Small, intentional actions done in just a few seconds can reframe your thoughts and shift your perspective.

In my latest video, I share 10 quick tricks you can use anytime, anywhere to reset your mindset:

Count backward from 5 to interrupt negative thought loops
Flip “I have to” into “I get to”
Smile, even if you don’t feel like it
Name three things you’re grateful for
Stand tall and breathe deeply
Replace “What if it goes wrong?” with “What if it goes right?”
Repeat a power phrase like “I’ve got this”
Take a five-second action to beat procrastination
Look at something inspiring
Ask, “What’s one thing I can control right now?”

These aren’t complicated tools. They’re fast resets, ways to interrupt patterns, break inertia, and remind yourself that you have more control than you think.